• Competition - Fitness - Uncategorized

    Post-Training Recovery Nutrition

    November 3, 2015 - By 

    Training takes a lot out of the body.  That’s why it is so important to think about post-training recovery to help your body recover as quickly as possible to be ready for the next workout.  Studies have found that something as simple as a little bottle or cup of chocolate milk can do the trick.  To restore glycogen levels, it is ideal to take in a little bit of carbohydrates within 15 minutes of finishing your training session, which will help with your muscle recovery.  Carbohydrates are also very important before training an can increase performance if taken 2+ hours before…

  • Coaching - Competition - Education - Fitness - Injury - New Clients - Parent and Student Guides - Uncategorized

    Is the type of training you’re doing hindering your success?

    November 2, 2015 - By 

    We all know how important training is in order to become successful.  The more advanced you are in your sport, the more you train.  In Hockey and Figure Skating, training doesn’t just involve on ice practice and lessons.  There is so much more to it than that and there are so many options out there.  Off-Ice of course is a must and Cross Training can be loads of fun.  However, the wrong addition to your training can also hurt you, especially when it’s during the wrong time of the season.  Season Planning, also known as as Periodization is usually done…

  • Competition - Education - New Clients - Parent and Student Guides

    Competition Coaching Fee

    July 20, 2015 - By 

    Competition Gate Fee – For Coach to be present while Student skates and does not include competition entry or practice fee. (Due to lower fee, this no longer includes off-ice preparation by coach.) $ 42.50 1st event $ 37.50 for 2nd event on same day $ 20.00 for all other events after that on the same day Competition Off-Ice Preparation Fee – This may include off-ice warm-up, mental preparation, skate check, costume check, hair & Make-Up. $ 75.00 per competition day – must be set up before competition day Competition Practice Private/Semi-Private Lesson Rates Apply.  Please see Leson Rate Schedule.   ***Additionally,…

  • Competition - Education - New Clients - Parent and Student Guides

    Competition Packing List

    July 20, 2015 - By 

    Check your laces – Not too long or too short. Sharpen skates at least two practices before competition if they need it. Skate bag needs to be tagged with the skater’s name and phone number, as other skaters may have the same bag. Skater’s Packing List Labeled Skate Bag Skates (BOTH OF THEM!) Competition Tights & Extra Tights Practice Tights Practice Gloves Competition Dress (Pants and Shirt if Male) Practice Dress/Outfit Team/Club Jacket Make-Up Hair Brush/Comb Hair Spray Hair Ties, Bobby Pins, etc. Skate Guards (Label with Name) Blade Soakers Towel to Wipe Blades Running Shoes Yoga Mat Jump Rope…

  • Competition - Education - New Clients - Parent and Student Guides

    Competition Checklist

    July 20, 2015 - By 

    Register for a U.S. Figure Skating Membership – Every serious figure skater must be a member of U.S. Figure Skating and pass official U.S. Figure Skating tests in order to compete. Most skaters join a U.S. Figure Skating memberclub. Club membership includes membership in U.S. Figure Skating. A membership with U.S. Figure Skating is required to take tests beyond the basic skills and to participate in competitions beyond the recreational level. You may also register for a Basic Skills membership through your Skate School. Decide On Which Competitions You Want To Participate In Way In Advance – Opportunities to compete in figure skating competitions are available…