Fitness

What are Plyometrics?

 

Plyometrics is a type of exercise training designed to produce fast, powerful movements, and improve the functions of the nervous system, generally for the purpose of improving performance in sports. Plyometric movements, in which a muscle is loaded and then contracted in rapid sequence, use the strength, elasticity and innervation of muscle and surrounding tissues to jump higher, run faster, throw farther, or hit harder, depending on the desired training goal. Plyometrics is used to increase the speed or force of muscular contractions, often with the goal of increasing the height of a jump.
-Wikipedia
http://en.wikipedia.org/wiki/Plyometrics

Celyne grew up in Switzerland in a Sports Family. Her mother was a Coach for Olympic Athletes, her father was a National downhill Skier, and her Grandfather was a Hockey Coach. She chose the path as a Pro Figure Skater and International Competitor, and is now a Pro Coach, specialized in Figure Skating and Power Skating. In order to cover all physical aspects of skating, she also became a Certified Personal Trainer. During her career as a Pro Skater, Celyne traveled the Globe and trained and performed among World’s most prestigious athletes. Being exposed to this kind of caliber of athletes and being raised in a family of Pro Athletes gave her the experience and edge to be one of the most innovative Coaches. Celyne uses her experience to take athletes to the top level.